NOURISH & DIGEST
90 DAYS TO REBALANCE & TRANSFORM
"You will thrive, and nourish a transformation that will have you stepping into your power and purpose as your best authentic self"
This package has been designed to dive deep into your nutrition, mental and emotional health.
During the 90 days you work with me I will help you rebalance your gut-brain axis, reduce stress, reduce pain, balance your hormones, have more self-love, and develop the strategies to stay motivated and positive through your hard times. I will guide you through your mental and emotional components whilst balancing your physical health and lifestyle with a bespoke tailored nutritional plan. Trust me you will thrive, and nourish a transformation that will have you stepping into your power and purpose as your best authentic self.
Reach out if you have struggled in the past with GI distress, undiagnosed AUTO-IMMUNE CONDITIONS, weight management, mood/behaviour issues, hormonal imbalances, negative thoughts around self-compassion or stress overwhelm.
WHAT CAN YOU EXPECT FROM THIS PROGRAMME?
-
90 MINUTE 1-2-1 consultation where we will cover your entire health
-
FULL INNER SCAN to measure your muscle to fat ratio, muscle mass, visceral fat, bone density, cellular health, metabolic age and rate
-
COMPREHENSIVE DIGESTIVE STOOL ANALYSIS functional test to analysis digestion, absorption, elimination where I will test for pancreatic output, digestive enzymes, small intestine health, large colon health, pre and pro biotics, parasites, h-pylori, liver function, anti-biotic resistance, natural plant based anti-biotics, and absorption of protein, carbohydrates and essential fatty acids
-
Bespoke DIETARY, SUPPLEMENT AND LIFESTYLE RECOMMENDATIONS to support test results
-
3 x 90 minute CHECK-INS where we will discuss your obstacles, and continue to progress you to optimum health and well-being
-
7 day bespoke MEAL PLANS with recipes and shopping lists
-
E-mail and WhatsApp SUPPORT WEEKLY
Schedule a complimentary telephone consultation without committing to anything. We will connect on the telephone to discuss your vision and goals, we will map out a strategy to achieve them. My call will help you uncover what’s standing in your way and we will format a clear protocol taking you forward.
If we decide we are the right fit we will discuss options for working together and a price will be given upon application.
Book your 15 minute FREE telephone chat with me to get started
How to get started
If you decide to work with me, I am committed to helping you achieve your goals and will motivate you to achieve optimum health and well-being.
